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Masturbation feels good. It also relieves stress, reduces pain and teaches you more about your own sexual desire than anyone else ever could.

And yet for many women, the idea of pleasuring themselves still feels taboo, while some just don't know where to start.

Most of women masturbate. Research shows 78 per cent of British women pleasure themselves. More than a third of women say they do it a few times a month, a fifth of women do it weekly and the average women does it around 4.

We speak to psychotherapist Christine Webber and Mia Sabat, sex therapist at Emjoy , bout how to masturbate with a vagina, how to get started and how to orgasm harder for longer.

And a small minority of women can do it with no genital contact at all, but simply through caressing their breasts. Such stimulation often leads to orgasm , but not invariably, as many women enjoy stroking themselves and experiencing pleasure that does not necessarily culminate in a climax.

It's a very safe way to have an orgasm. And it's probably the best way to learn about how your body likes to be loved.

But masturbation, like most things, takes practice. And the only way to learn about your own sexual response is to try it. Books such as Carlyle Jansen's Sex Yourself: The Woman's Guide to Mastering Masturbation will give you an in-depth knowledge of the history, tricks and tips of solo play.

It's something that most normally-sexed women do. They may reserve it for when they feel in need of a treat, or they may do it very regularly — even when they're in a relationship.

Learning to pleasure yourself comes with a number of proven health benefits :. In order to masturbate in such a way that will maximise pleasure and satisfaction, you might need to plan how and when to do it, rather than leave it to chance.

For a start, you need to ensure that you're going to have adequate time to yourself and that you won't be interrupted. Then try the following female masturbation tips:.

We suggest investing in some luxurious bath foam or shower gel, such as the Neom organics luxury bath foam or even a specialised product such as Femfresh.

Keep touching your body everywhere — it might be a good idea to stand in front of a mirror while you do it, so that you can get into the habit of looking at it and getting used to the sight and feel of it.

Make sure that it is warm and comfortable. Put on some relaxing music if you like. And just enjoy yourself. Gently spread your labia: you may want to use a spot of lubrication.

There are very nice modern ones that increase the sensuousness of the occasion — such as Liquid Silk. But if you don't have any lubrication, use saliva.

If you find it difficult to know whether you're doing this successfully, try inserting a couple of fingers inside your vagina.

That way, you'll be able to feel whether you're tightening and relaxing the muscles or not. If you now tighten and relax the muscles in rapid succession you will feel contractions of the kind that many women experience when having an orgasm.

Try touching yourself all over your body, including the breasts and your genitals where you will quickly find the most sensitive spots.

In particular, experiment near the opening of the vagina and clitoris and stimulate yourself in whatever way feels best.

So long as you do not rush, and you are keeping relaxed, then your own fingers will automatically do the right thing and will move with the right amount of speed and intensity for you.

Ignore everything around you. Just think about what is going on inside you, or fantasise about making love with someone you care for, or with a celebrity, or in some gorgeous and romantic place.

Interestingly, men and women differ somewhat in what they find arousing. Most men like graphic pictures of sexy women or of people having sex.

Women are frequently much more turned on by words — so an erotic novel can often increase a woman's pleasure. Learn which type is right for….

We've got the lowdown on how it works, how it feels, and…. Talking about sex can be awkward. But it's also a key adult skill. We asked sex and relationship experts for the best ways to talk about sex with your….

A healthy sex life is essential to a healthy life. It can even help you to live longer. As more couples explore anal sex, understanding the risks, rewards, and proper strategy is important.

Here's what you need to know about safety and…. Practicing safe sex is crucial to the prevention of sexually transmitted diseases and infections.

Learn more. Morning sex has all the benefits of drinking coffee and more. Here's why you should be getting busy when you first wake up, some easy positions, and….

What are the different types of masturbation? Orgasm type Type of masturbation clitoral Most people use their fingers to play with their clitoris, but vibrators and other toys can also bring pleasure during solo play.

Right before you orgasm, you may feel an intense need to pee — only the contractions are around your anal sphincter. You can use both hands to play with your vagina and your clitoris or a combo of a sex toy and fingers.

These areas, known as erogenous zones, can cause pleasurable sensations throughout your body when played with. How to get started. If you want to explore your clitoris.

Clitoral orgasm Massage the fleshy area on the top of your pubic bone, then run your fingers along the outer and inner lips of your vulva.

Start rubbing or stroking your clitoris through the hood. Find a rhythm that makes you feel good. Intensify the feeling by applying heavy pressure until you orgasm.

Using a vibrator is a great way to stimulate your clitoris without having to overwork your fingers. Just run your sex toy up and down the area until you get off.

If you want to try for a vaginal O. Vaginal orgasm First massage your vaginal opening, then slowly insert your fingers or sex toy into your vagina.

Start to move your fingers or toy in a circular, in-and-out, stroking, or combination of motions. Increase the speed and pressure as the good vibrations begin to build.

Not everyone can get off with vaginal penetration. If you want to experiment with anal. Anal orgasm Start massaging the outside and inside of your anal opening, then slowly and gently insert your finger or sex toy into your anus.

Switch between a circular and in-and-out motion as you penetrate your anus. Experiment with toys! Vibrators, plugs, anal beads, and massagers can intensify your orgasm tenfold.

Find anal sex toys here. Combo orgasm You can use both hands or a combo of fingers and sex toys for clitoral and vaginal stimulation during a solo session.

Go wild! Use parallel or opposite rhythms when playing with your clitoris and vagina at the same time.

Even consider switching up speeds between the two think fast fingers, slow penetration. However, masturbation is not immoral or wrong, and self-pleasure is not shameful.

Discussing feelings of guilt with a friend, healthcare professional, or therapist that specializes in sexual health might help a person to move past feelings of guilt or shame that they connect with masturbation.

Aggressive or excessive masturbation techniques may lead to reduced sexual sensitivity. If men have an aggressive masturbation method that involves too tight a grip on their penis, they can experience decreased sensation.

A man can resolve this over time with a change of technique. Enhanced stimulation, such as using a vibrator, may increase arousal and overall sexual function in both men and women.

Women who use a vibrator have reported improved sexual function and lubrication, while men experienced an improvement in erectile function. The jury is out as to whether masturbation increases or decreases the risk of prostate cancer.

Researchers need to conduct more studies before they can reach a conclusion. A study demonstrated that men who ejaculated more than five times each week during their 20s were one third less likely to develop aggressive prostate cancer than those who ejaculated less often.

Researchers speculate that the reduced risk was because frequent ejaculation may prevent the build-up of cancer-causing agents in the prostate gland.

A similar link between frequent ejaculation and a lower risk of prostate cancer was discovered in a study. Researchers found that men who ejaculated 21 times per month or more had a reduced risk of developing prostate cancer.

Someone who thinks they might be adversely impacted by their masturbation practice should speak with a healthcare professional.

A doctor or counselor may suggest talk therapy to determine ways that they could manage their sexual behavior.

Consulting a sex therapist may also help with coping strategies for excessive masturbation. Masturbation may reduce stress and relieve tension.

Masturbation has many physical and mental health benefits. Few studies focus specifically on the benefits of masturbation, but research suggests that sexual stimulation, including stimulation through masturbation, can:.

Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, exploring self-pleasure, desires, and needs, reducing unwanted pregnancies, and preventing sexually transmitted infections STIs and HIV transmission.

Individuals who choose to abstain from sex or who do not currently have a sexual partner may often masturbate as a sexual outlet. Masturbation also has sexual health benefits specifically for older women, such as less vaginal dryness and decreased pain during sex.

Some people may feel embarrassed, guilty, or ashamed when talking about masturbation. But masturbation is normal, healthy, and not something to feel guilty about.

Masturbation will not lead to blindness or cause physical and mental health problems. In many cases, masturbation has more health benefits than adverse effects.

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